Licensed Marriage & Family Therapist Licensed Professional Clinical Counselor

Diler Bilgin

LMFT #159081 | LPCC #21954 | California

A supportive space for late teens, adults, and couples navigating anxiety, depression, stress, and life's transitions.

Virtual across California In person in Fremont
Diler Bilgin, LMFT, LPCC
About Me

A Compassionate Approach to Healing

I work with late teens, adults, and couples who are navigating anxiety, depression, stress, relationship concerns, identity questions, and the ups and downs of major life transitions. I aim to create a warm, supportive space where you can talk openly, feel understood, and begin to make sense of what you're going through.

My approach is gentle, collaborative, and practical. I draw from CBT, solution-focused therapy, attachment-based therapy, strength-based work, and EFT—always tailoring sessions to what feels most helpful and comfortable for you.

With a multicultural background and experience supporting individuals who juggle family, cultural expectations, and personal goals, I understand how complex life can be. My goal is to help you build clarity, emotional balance, and confidence as you move toward feeling more grounded and connected in your life.

At a Glance

Education

MA, Palo Alto University

Languages

English & Turkish

Location

Virtual throughout California

In person in Fremont, CA

Clients

Late Teens, Adults & Couples

Services

Individual, Couples & Family Therapy

Specialties

Areas of Focus

I work with late teens, adults, and couples, providing support for a wide range of concerns.

Anxiety & Depression

Stress Management

Relationship Issues

Identity Issues

Trauma & PTSD

Family Issues

Grief & Loss

ADD/ADHD & Bipolar

OCD & Anger Management

Cultural & Ethnic Issues

Maternal Mental Health

Women's Issues

Methodology

Therapeutic Approach

I draw from various evidence-based modalities, tailoring my approach to meet your unique needs.

CBT

Cognitive Behavioral Therapy

Changing thought patterns to improve emotions and behaviors

EFT

Emotion Focused Therapy

Understanding and transforming emotional experiences

SFBT

Solution Focused Brief Therapy

Focusing on solutions rather than problems

Attachment Based Therapy

Exploring relationship patterns and building secure bonds

DBT

Dialectical Behavior Therapy

Balancing acceptance with change strategies

MBCT

Mindfulness-Based Cognitive Therapy

Integrating mindfulness with cognitive approaches

ACT

Acceptance & Commitment Therapy

Building psychological flexibility and acceptance

TF-CBT

Trauma Focused CBT

Evidence-based treatment for trauma and PTSD

Gottman Method

Research-based approach for couples therapy

I also utilize Strength-Based approaches, Motivational Interviewing, Behavioral Activation, and Attachment Based Family Therapy.

Insurance

Accepted Insurance

I accept a variety of insurance plans to make therapy more accessible.

Aetna
Anthem Blue Cross
Blue Shield of California
Carelon Behavioral Health
Cigna
United Healthcare (Optum)
Oxford (Optum)
Getting Started

What to Expect

Starting therapy can feel like a big step. Here's what the process looks like.

1

Free Consultation

We'll start with a free 15-minute phone call. This is a chance for you to ask questions, share what's bringing you to therapy, and see if we feel like a good fit. No pressure, just a conversation.

2

First Session

In your first session, we'll dive deeper into what's going on in your life and what you hope to get from therapy. I'll explain how we might work together and answer any questions you have.

3

Ongoing Support

We'll meet weekly or biweekly—online from wherever you're comfortable, or in person at the Fremont office. Sessions are 50 minutes, and together we'll work toward your goals at a pace that feels right for you.

Two Ways to Meet

Choose whichever feels most comfortable—you can switch between them anytime.

Virtual Sessions

Secure, HIPAA-compliant video from anywhere in California—phone, tablet, or computer. Many clients find telehealth just as effective as meeting in person, with the added convenience of no commute.

In-Person Sessions

You're welcome at the Fremont office—a quiet, private space with easy parking.

39767 Paseo Padre Parkway, Suite C
Fremont, CA 94538
Get directions
Questions

Frequently Asked Questions

How does online therapy work?

Sessions happen via secure, HIPAA-compliant video call. You can join from your phone, tablet, or computer from anywhere in California. I'll send you a link before each session, and you just click to join. It's as simple as a video call with a friend, but completely private and secure.

Is virtual therapy effective?

Research shows that online therapy is just as effective as in-person therapy for most issues, including anxiety, depression, and relationship concerns. Many clients appreciate the convenience and find it easier to open up from the comfort of their own space.

Do you offer in-person sessions?

Yes. In-person sessions are available at my Fremont office at 39767 Paseo Padre Parkway, Suite C, Fremont, CA 94538. Virtual sessions are available anywhere in California, and you're welcome to mix the two—some clients come in person when they can and meet online on busier weeks.

What insurance do you accept?

I accept Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna, United Healthcare (Optum), and Oxford (Optum). If your plan isn't listed, feel free to reach out—I'm happy to talk through your options.

How do I know if therapy is right for me?

If you're feeling stuck, overwhelmed, or like something isn't quite working in your life, therapy might help. You don't need to be in crisis to benefit from therapy. The free 15-minute consultation is a great way to explore whether therapy feels right for you without any commitment.

What's your cancellation policy?

I ask for at least 48 hours notice if you need to cancel or reschedule. Life happens, and I understand that sometimes things come up unexpectedly. We can discuss the specifics during our first session.
Get Started

Begin Your Journey

Taking the first step toward therapy can feel daunting. I'm here to support you in a safe, compassionate environment where you can explore, heal, and grow.

Virtual Sessions

Secure telehealth anywhere in California

In-Person Office

39767 Paseo Padre Parkway, Suite C
Fremont, CA 94538
Get directions

Send a Message

We typically respond within 24 hours

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